When you start feeling your pesky symptoms start by consuming 1 capsule, if you don’t feel relief within 60 minutes consume another tablet. Consult with your primary care physician to see if it’s safe to consume more than 1 capsule a day.
CBD dosing is not straight forward since everyone is different. It’s best to start with lower amounts of CBD and experiment on your own to see what works best for you.
Both bottles contain 30 servings and should last you 30 days of symptoms. Example: If you consume 2 capsules a day a bottle can last 15 days, and if your symptoms are 3 days long your bottle can relieve a total of 5 menstrual cycles.