When you start feeling your pesky symptoms start by consuming 1 capsule, if you don’t feel relief within 60 minutes consume another tablet. Consult with your primary care physician to see if it’s safe to consume more than 1 capsule a day.
Hemp dosing is not straight forward since everyone is different. It’s best to start with lower amounts of Hemp and experiment on your own to see what works best for you.
Flow Formula contains 30mg of Hemp and Flow Lite contains 15mg of Hemp. If you find yourself needing to take 2 capsules in one serving go with Flow Formula, if 1 capsule is sufficient maintain using Flow Lite
Both bottles contain 30 servings and should last you 30 days of symptoms. Example: If you consume 2 capsules a day a bottle can last 15 days, and if your symptoms are 3 days long your bottle can relieve a total of 5 menstrual cycles.